SUNDAYS 9:00 - 10:15 A.M.
Please purchase the day before you would like to attend.
Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer-held poses, core strength, flexibility, balance, and concentration. Detoxify the body, improve blood circulation, concentration, and posture, boost the immune system, relieve stress, enhance athletic performance, and improve overall quality of life.
When you purchase a class, an email will be sent to you with a link to join the class via Zoom.
